WHY CHOOSE OUR CLASSES.
All classes are led by one of our professional coaches to ensure safe and correct use of equipment. Most importantly keeping a trained watchful eye on all involved, with focus on attention to detail, each member WILL BECOME FITTER STRONGER HEALTHIER
For best results from classes, we recommend attending 3 -5 Classes per week.
We ask all members and new members to book into each class to guarantee your place in class. You can do this by clicking on the BOOK MY CLASS button below.
If you are looking for a high quality strength and conditioning gym class, on that will guide you towards become STRONGER With improved CONDITIONING. FCF GYM classes are designed specifically towards improving your health and physical fitness and is guaranteed to get you looking and performing at your peak.
Our class programs have been designed by an expert strength and conditioning coach and has been modified to cover all areas of physical health and performance, improve MUSCLUAR STRENGTH while conditioning improves CARDIOVASCULAR FITNESS while achieving amazing BODY COMPOSITION. The final part to our class’s is MOBILITY to improve movement and feel great.
Introductory Offer from only €30 a week
Class Timetable
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30 | Strength & Conditioning Lower Body | HIIT Cardio & Fitness | Strength & Conditioning Upper Body | HIIT Cardio & Fitness | Strength & Conditioning Lower Body | |
| 9:15 | Strength & Conditioning Full Body | |||||
| 9:45 | Strength & Conditioning Lower Body | Strength & Conditioning Upper Body | ||||
| 13:00 | Strength & Conditioning Lower Body | Strength & Conditioning Upper Body | Strength & Conditioning Full Body | |||
| 16:10 | Strength & Conditioning Full Body | Muscle Mass | ||||
| 17:45 | Strength & Conditioning Lower Body | HIIT Cardio & Fitness | Strength & Conditioning Upper Body | |||
| 19:30 | HIIT Cardio & Fitness | Strength & Conditioning Upper Body |
Our new class studio
